I need a
climbing TRAINING PLAN
About the climbing training plan
how it works
A training plan is built out of 4-week training cycles. You determine how long you want to stick to training. Although we recommend to take at least 3 cycles to maximize your chances of improvement.
We will determine your baseline by an intake questionnaire, a testing session and a video analysis. Based on all that data, you’ll receive your own, fully tailored plan.
Then the actual fun part kicks in, you crush, sweat and work your *ss off for as long as the plan lasts.
The training journey ends with a testing session again. So you will have a nice picture of the progress you’ve made!
Does your climbing plan contain 4 cycles or more?
With a training trajectory of 16 weeks or longer, we would like to know if you’re on the right track. Therefore you will get a testing session in between as well.
1 cycle =
4 weeks of climbing
Training with Game On! is pure joy. You choose how long this experience continues. One cycle lasts for four weeks. The amount of cycles is up to you, as long as you start with two cycles. The longer you stick with us, the higher your chances are to obtain improved results.
Climbing Training Plan =
1
Baseline assessments
2
Receive personal plan
3
Train your *ss off
4
Final test
5
Future recommendations
With a training trajectory of 4 cycles (16 weeks) or longer, you will get a testing session in between as well.
We fix your climbing training plan
Meet the team! These dutchies are all enthousiastic climbers. And who doesn’t want to learn from a national champion or the trainer of the national team?
Train smarter
Climb better
Make the impossible possible
Choose your climber training plan
16 weeks
-
Baseline assessment
-
2 training cycles
-
Progress assessment
-
2 training cycles
-
Final recommendations
20 weeks
-
Baseline assessment
-
3 training cycles
-
Progress assessment
-
2 training cycles
-
Final recommendations
24 weeks
-
Baseline assessment
-
3 training cycles
-
Progress assessment
-
3 training cycles
-
Final recommendations
FAQ
Most frequent questions and answers
What’s the point of having a climbing training plan?
A training plan is offering you a well thought, structured and balanced way of exercise planning all in line with reaching your goals. A lack of structure could result in over- or undertraining or misalign with your objectives.
Who is making my training plan?
Every professional coach at Game On! is skilled and trained to provide you a state-of-the-art training plan. We are blessed to work with a former national champion and the coach of the Dutch national team.
Can I defer my training plan when I run into an injury?
Shoot! We sincerely hope you won’t get injured. But if you do, please cease climbing and training immediately and reach out to a medical professional and to us as soon as possible. We can guide you in the right directions.
Depending on the type of injury we will look for a fitting solution on a case-by-case basis.
How do I get the quickest results? We have to disappoint you. There is no shortcut in climbing hard or skipping grades quickly. The only things you need to do is to work freaking hard, stick to your plan, and don’t skip rest days. Remember, working hard is fun, and we do our utmost to add fun along the way.
During the session, reconsider your form according to our instructions and video yourself to evaluate. You can ask a fellow climber or Google for help on your form, be open but stay critical. Don’t push when a certain exercise hurts. Exercises can be slightly uncomfortable but should never hurt. After your session you can reach out to us for assistance.
